Archive for the tag 'health'

David Wolfe’s Views On Kombucha

admin June 30th, 2009

How Often Should You Drink Kombucha Teas?

Kombucha is a combination of bacterial organisms and fungal organisms that grow symbiotically on a liquid medium that contains a high amount of caffeine and a high amount of sugar -  that’s what it eats, the sugar.

Kombucha TeaThese drinks are available in most health food stores and can be flavored in different ways.  They are sold as Kombucha tea drinks.

One of the problems with the conventional drink world is that in order to have a safe product on the shelf, you cannot let the organisms become fully ripe, and therefore what happens is that a lot of these Kombucha teas have too much caffeine and too many sugars still present in the beverage.

Therefore David Wolfe recommends that we be very moderate with our intake of Kombucha -  3 or 4 Kombucha teas a week is a good start for most people.

If you have never heard of Kombucha and you are drinking soda pop as your regular beverage, then you are much better off drinking store-bought Kombucha tea as an alternative - it’s a step in the right direction.  However, nothing replaces the homemade kind of the tea.

Let’s say that you have low hydrochoric acid in your stomach and you feel the need to drink Kombucha at lunchtime, after your meal, (which is very common), that’s okay, because it’s the acids in Kombucha that will actually help you digest your food.

However, if we happen to let the Kombucha ripen properly, let’s say we grow it ourselves, then what you’re going to want to do is let that organ ripen completely.  As it eats up all the sugar it loses the sweetness, the vinegar taste is a little greater, but will have a much more medicinal value.  Only then can we say that this a product that is rich in B vitamins and all the good acids that help our liver detoxify substances that are not water soluable.

So, if you are buying it from a store, then try to drink no more than 3 or 4 Kombucha drinks a week. However, if you are making it yourself, then you want to make sure that it becomes fully ripened, only then you will get the full medicinal value.

How To Make Kombucha TeaIf you decide to make your own, then make sure you purchase a healthy Kombuca to start with.  These can be obtained from health food stores, or you can put an ad in your local paper, if you don’t know anyone with a “mother” plant.  Then follow a Kombucha tea recipe and make sure you know how to keep your kombucha healthy.

David Wolfe talks about Kombucha plus many other puzzling health facts on his  Q&A call which you can listen to here.  He also covers a cure for Candida, (yeast infection), how to get relief from anxiety and panic attacks, plus so much more.

He also has created a ground-breaking and myth-busting program called Longevity Now, which is taking the health industry by storm.  It unveils the latest discoveries in the health and nutrition field that actually are astounding and completely de-rails our former beliefs about, amongst others, Calcium supplements, getting grounded, our immune system, longevity and clear thinking.  Watch  David Wolfe’s video to find out more.

Kombucha

I’ve been brewing kombucha mostly regularly for nearly two years now. I have had bouts where there was a breakdown in my kombucha production system from time to time, usually in the bottling portion of the process.

How to Brew Your Own Kombucha From a Store-Bought Bottle

I’m not going to bother with the controversy over the health benefits of kombucha. It’s a mysterious, ancient elixer fermented with a thick rubbery fef “mushroom” (the mother), which is actually a symbiotic colony of bacteria and yeast

How To Brew Your Own Homemade Kombucha

Kombucha, that magical mysterious elixir, is actually quite easy to produce with a bit of kitchen chemistry.

Kombucha: My New Favorite Bevvy

On top of being a retired massage therapist and all-around nice (and enviably hard) human being, she also home brews kombucha, a fermented beverage made from tea and live cultures.

Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated.  To learn more, please click here.

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The Importance Of Grounding Yourself Using David Wolfe’s Grounding Technologies

admin June 27th, 2009

What Does Grounding Technology Do?

First of all, what does “being grounded” mean?

Being grounded means being electrically connected to the earth.

barefoot technologyMost of us is not aware that the earth is mobilised with free anti-oxidant electrons.  Those electrons pour into our body at the speed of light, the minute we touch the earth barefoot.

This discovery was made during the telegraph days when they were first putting telegraph wires into the earth and they found out that the earth was completely covered by electrons that were negatively charged and that prevented oxidation.

When we are disconnected from that natural negative charge then we are more subject to oxidation and we develop more inflammatory problems.

A group of scientists and a team of doctors have been looking at every biological marker known to man, the major ones in medicine - they include cortisol levels, bilirubin levels, heart rate levels, heart rate variability, respiration levels, white blood cell levels etc. - then they tried determining if there is a difference between being grounded (meaning standing directly on the earth barefoot or touching the earth someway with our bare skin) and not being grounded (meaning wearing rubber soled sneakers, or something).  The answer is yes.  There is a massive difference in ALL biological markers between being grounded and being ungrounded.

This has got to be the most significant descovery in health in the last 10 years.  This is perhaps the most significant discovery in health, period.  What it is indicating is that the assumption that it’s okay to wear shoes all the time, the assumption that it’s okay to walk in houses that are carpeted, that are insulated with linoleum, that are insulated with dry wood floors, is just an assumption, it is not upheld by the scientific research.

grounding technologyThe earth itself is negatively charged and the atmosphere around us is positively charged.  Most of the conditions that we know of today, whatever that condition is, is associated with having an excess of positive charge in our body.  What that really means is a lack of electrons.

When we have an excess positive charge, there is too much oxidation, there’s free radical damage and there’s a stealing of electrons.  That means we lack electrons when we are oxidised.

By being insulated from the earth through the rubber soles of our shoes, what ends up happening is that we become more subject to free radical damage and we age faster.

So what can we do to stop it?

The more that you can be connected, directly via the skin, to the earth, the longer you will live and the less inflammation you will suffer from.  One minute is better than zero minutes.  15 minutes is better than nothing, an hour is better than 15 minutes, 5 hours is better than 1 hour, 10 hours is better than 5 hours etc.  You get the idea, the more you can be grounded, the better.

When we are touching the ground we are actually grounded, but it has to be an electrical connection to the earth. If you know anything about electricity you will know that electricity does not conduct through certain mediums, like rubber, and rubber stops the electrical impulses coming up through the earth.

This entire idea of the way we have developed shoes, and the advance of shoe technology since at least the 1960’s, has had a catastrophic effect on the human physiology and a catastrophic effect on our health, and it appears, based on the latest research, to be the fundamental cause of advanced chronic inflammation.

This discovery is so profound.

There has been quite a lot of research done on athletes, and what they have found is that the best athletes in the world are surfers.  Whenever you are in a body of water, like the ocean, you are instantly grounded.

grounded by oceanMaybe you’ve found out for yourself this effect.  Maybe sometime when you’ve had a lot of emotional turmoil going on, or a bunch of erratic thoughts going on, and suddenly you’ve jumped in the ocean and boom, it’s all gone.  That’s grounding.  Whenever we jump into a body of water, like a river or a stream or a lake, the same thing happens, we are instantly grounded.

If we walk barefoot on sand, we’re instantly grounded.  When someone goes to the beach and they lay out their towels and lie on the beach, they usually feel like falling asleep.  This is because the grounding effect changes our respiration rate and immediately detoxifies us and normalises our pH, making us relax.  The effects of body pH’s by being grounded is substantial.  It normalises our pH.

If you are unaware what pH means, it is the acid/alkaline balance.  Hyperacidity has been associated with a number of disorders.  Hyperacidity IMPROVES, meaning alkalinity is restored once we begin to ground ourselves.

If you walk barefoot on the soil, if you walk barefoot in the rain, if you walk barefoot on the sand, walk barefoot through puddles etc., you are grounded.  Some cement is grounded, but some isn’t, this is because of the polymers in new cement and that may be acting as an insulator, but in general, especially old cement is grounded.  It is conducting energies through itself from the inner earth, up into you.  Once again, these energies are free mobile anti-oxidant electrons that help your body resist oxidation, keeping you younger.

If you touch a tree, you are grounded, because the tree is a living wood, it has electrolytes and water in it and therefore it is
conducting electricity and yes it can make you grounded.  If you touch a metal pole that is stuck in the earth, you are grounded.

These are effects that you begin to notice and they have important side effects and that is they can actually protect you from free radical damage as already mentioned AND excessive EMF exposure.  They drop the EMF field that is hitting your body, when you are grounded.  When you are grounded, you are more resistant to EMF fields, because the EMF hits you and goes right into the ground.

The earth itself is an infinite reservoir for EMF fields, that’s why
it’s called “ground”.  The earth can absorb an infinite amount of EMF.  If we are in a rubber soled shoe, and we’re on a cell phone, we are oxidizing ourselves and damaging ourselves with very high frequency EMF’s.  But if we’re on our cell phone and we are barefoot, we are not completely protected, but we are DRAMATICALLY more protected.  That’s important to understand.

It is believed that a huge body of our neurological disturbances are caused by being isolated from the earth’s EMF field, from being ungrounded and wearing rubber soles.

david wolfe and grounding technologyThe rubber sole, because it isolates us from the earth, actually may be the cause of our philosophical lonliness - once we get our shoes off and connect back with the earth as much as possible, whether it’s just 5 minutes a day in the park, or just walking on the grass, or walking on the beach every day, or going swimming in a lake or ocean.

The more you are grounded, the better you will feel, and very likely the longer you will live, based on the research, and the lower your inflammation and pain will be.

Pain, of the chronic sort, is associated with excess POSITIVE charge. The earth, again, is NEGATIVELY charged.  When we stand on it barefoot we absorb that negative charge, and it immediately begins to wash away the positive charge.  It starts to add electrons to that positive charge and within 50 minutes our pain can dissipate.  What a dramatic discovery.

Being grounded immediately alters our pulse rate, our respiratory rate, blood oxygenation, changes our skin to conductants within 40 minutes.  Improvements are seen all over those areas.

Most of us like to spend our vacation time on the beach for a reason and the reason is because we are reconnecting back to the earth itself.

Our direct skin connection to the earth is one of the most important “foods” that we can take in.  It may be more important than food.  Because if we get far enough away from the earth’s EMF field, up in outer space, we immediately start demineralising.  Research now is indicating that connection to the earth helps re-mineralise.

Problems with mineralisation, problems with bones, with teeth, are related to not being grounded.

When you want to elecroplate a substance, for example you want to put copper onto another metal, you want to electroplate it, you have to remove electrons so that they stick together, so that the 2 metals SHARE electrons.  That’s kind of what happens when we become oxidozed - we no longer have ENOUGH electrons and therefore our tissues have to share electrons and then we become easily oxidized.

barefoot grounding technology

Our teeth, if they lack electrons, will then begin to share electrons with plaque and the plaque electroplates itself to our teeth.  Immediate improvements have been seen with dental health, simply by being grounded.

The earth itself is a reference point for all circadian rhythms in our body. For example, when we get in a car, the car is not grounded - it is on rubber tyres, so it is not connected to the earth and hence we are ungrounded.  We drive to some other location and we get out of the car, well there’s a little bit of a jet lag even from driving around in a car.  If we stand barefoot for 15 minutes wherever we have arrived, we re-calibrate to the circadian rhythms of the earth where we are and the jetlag goes away.

A similar phenomenon has been noted when you fly an aeroplane.  If you get out of the aeroplane and take off your shoes and your socks and you directly connect your skin to the earth, within 15 minutes you can dissipate the EMF fields you have picked up, the radiation you have picked up, from being up in the upper atmosphere, (you are in a giant metal cylinder that’s attracting gamma rays and UV radiation - we can get 10 to 100 times the radiation up there than we do down here)and
you come back into the electrical potential if the earth and you
absorb frequencies out of the earth that tells your body where you are and what’s going on.

The circadian rhythm piece of this puzzle is profound because it
affects cortisol levels - this has been proven, it has been scientifically and medically documented.  Within 8 weeks of being
grounded, cortisol levels are improved.  The ryhthm of cortisol in the body is improved.  Disturbances in cortisol levels are eradicated.

The same can be said with hormone levels.  Erratic fluctuations in hormone levels.  This is because these 2 things respond to circadian rhythms.  Circadian rhythms being biological clocks, rhythms that we have inside ourselves.  When we are in rubber soled shoes, when we are ungrounded, our body has no ability to access the referenced circadian rhythms, the frequencies that are coming out of the earth.  Our body attunes to those like Greenwich Mean Time, it’s kind of like a clock on the wall, it goes out of balance after a while, it goes a bit faster or a bit slower and every now and then we have to actually bring it back to the Greenwich Mean Time, so we know exactly what time it is.

When we’re dealing with going back onto the earth, that’s really
what’s happening.  Our body resets itself.  Make sure you take the time this summer to do that.  Get reset by getting grounded.  Get barefoot and get your hands into the earth.  Get to the beach, get in the ocean or jump in a lake, and immediately you will notice these benefits.

There’s a really good  grounding technology video that explains all this in detail.  It’s not long, less than 20 minutes.  It’s made by David Wolfe, our planet’s leading nutritionist and health guru.  It is something we all need to know about to protect our health and to eradicate pain and inflammation from our lives. Be sure to check it out and remember, start going barefoot as much as you can, another plus is that it feels great too!

David Wolfe has created a brand new program called  Longevity Now where he covers not only technologies and tools for grounding yourself, but also how to ramp up your immune system, how to turn back the clock on aging and how to put no only the years back in your life, but also put the life back in your years by reducing pain and inflammation in  your body, so you can feel younger and be able to do all the things you used to do years ago.  It really is possible, to find out more, visit the Longevity Now Program.

Barefoot Technology Exposed

This grounding information is consistent with the techniques in Qi Gong exercises. The Chinese will stand at the base of a tree for it’s grounding effect on the body.

This’ll knock your socks off (must-see video)

This one on a new grounding technology that the US team in the. Tour de France used the three years they won (the one year they didn’t, they lost!). You gotta see this.

Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated.  To learn more, please click here.

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How To Attain Discipline For Health - The Longevity Now Way

admin June 25th, 2009

David Wolfe’s View On The Link Between Discipline And Our Health

One of the most important things about discipline is that you have to be able to get yourself to take action.  That’s where it all starts.  Ultimately, you brush your teeth every day, you know how to start and drive your car, you know how to put gas in the car - these are all disciplines, these are things you are doing every day.  You know how to go out and buy food, you know how to use your credit card, these are disciplines, actions you are taking every day.

When it comes to discipline, it’s about that initial drive and striving to take the action.

Longevity Now Antiaging Program

David Wolfe believes that each one of us is endowed a very specific ability to “do” what we can do and to “not do” what we can’t do.  We should focus on what is that we CAN do and we should avoid the things that we CAN’T do.  Another way of saying this, is that we should focus on our strengths, and we should get off our weaknesses.

If you find that everything is OK when you are at home, but as soon as you go to work and you become susceptible to this and that and other kinds of things, then you need to start looking at this particular question… “How can I move away from that suggestive environment and get it home where I can actually get things done, and I’m not influenced and I can actually take action on those things that are good and healthy for me”.

This is working with our strengths and avoiding our weaknesses.  Don’t waste your time spending years working on your weaknesses, concentrate on your strengths and give them all your attention.

Everybody, at some level suffers from a lack of discipline, maybe you go to bed sometimes without brushing your teeth - that’s an example of a lack of discipline. But David Wolfe knows what creates him is CONSISTENCY- he knows that if he misses a day, he’ll be right back on top of it.  He knows that if he misses 2 days, he’ll be right back on top of it 2 days later, and if he misses a week, he’ll be right back on top of it a week later.  The consistency is the key.  As soon as it’s in your mind, then boom, you just take the action.  Our consistent actions is what makes us, and creates us.

You DO have the discipline, you just don’t realise it.  When you
focus oh your strengths, you have discipline.  Another discilpline you have is locking the door to your house, you do it every day.  A discipline is a little small action, but over a long period of time it has results.

Discipline Longevity Now

This is where health is, by the way.  We don’t have to take on a whole 5 hour program, plus this and that and the other thing, mixed in different combinations, counting calories,  wondering what supplements are bad for us and what are not, or how to do the exact amount of exercise to burn such and such amount of calories etc., etc. etc.

That stuff is designed to confuse us and complexify something that is totally simple.

Health is simple, illness is complex.  It’s much easier being preventative, doing just a few simple actions each and every day is all that’s needed.  And what a difference that will have in the stress level as well!  All you have to do are simple, healthy,  consistent things every day.

We know that knowledge is power, but really it is only POTENTIAL power.  It’s when you act that that knowledge becomes something physical.

We can  educate ourselves in the field of health sciences today in a way that was never possible before, thanks to the internet.  And when we ACT, then that’s as soon as it happens.  The key is to “do it NOW!”.  Otherwise, if you continue as you are you could feel the guilt, the blame and all those other negative emotions that come about from avoiding the inevitable, which is just getting it done immediately.

There’s a conflict somewhere out there in the general mindset where some people feel that they don’t want any part of discipline because they just want to “feel free” to do whatever they want.  But in fact, discipline actually CREATES freedom.  It’s through the disciplines that you practice every day, these very simple little things that you do every day, like a ritual, that creates freedom in your life.

Overtime, with these little disciplines, you can start stacking them on top of each other and what happens is that you get more done with lesseffort and in less time, which gives you more freedom!  That’s what we all want.  Discipline CREATES freedom.

Where our attention is going, our energy will soon be flowing.  If we can keep ourselves directed, and on point, what happens is that pretty soon our actions will follow.  That’s the key piece.

Every day we’re out in the world, obviously being met by distractions at work, at the local store, while driving our cars, and while watching TV.  We need discipline to help us avoid these unhealthy distractions.

As you start putting these disciplines together, you create MOMENTUM. That’s the key word. The reason you brush your teeth every morning is because you have momentum - you have maybe 10,000 days behind you when you have brushed your teeth, and guess what’s going to happen today, you’re going to brush your teeth again!

That momentum has an affect where it forces us into action.

David Wolfe And Momentum For DisciplineAs you build that momentum, as you build those little steps, as you develop new disciplines that are in alignment with what your strengths are, you change your identity.

Just start by doing all the little things, the little actions in the
areas that you know you can do it, where your strengths lie, getting that momentum behind you, which will bring about that shift in your identity.  This will help you realise “Yep, I have the discipline!”, “I am able” and “I can do it”.

These days we have to develop some level of discipline to wage the war against an AVALANCHE of toxins, dangerous junk foods, and addicting chemicals we face day in and day out.

There is a system called the  Longevity Now program, created by David Wolfe, our planet”s leading nutritionalist, that teaches you step-by-step how to achieve stunning longevity, beauty, vitality, and prosperity… all through tiny, effortless, fun-filled steps. It enables you to create the momentum you need, and the disciplines you need to succeed in regaining your health.

Watch all David Wolfe’s videos on health, wealth and longevity and find out how discipline doesn’t have to be a drudgery, it can be fun and effortless, when you have the right tools and support! When you can master a little bit of discipline, you can attain great health very easily using his simple techniques.

To watch David Wolfe’s Video on his latest healthy “twist” on discipline, just visit the link  here .

David Wolfe’s Longevity Now Program News

It is a lot more fun to create concoctions that are intended for longevity, than it is to drown in chemicals that bring you down.  As an adult, the challenge has been to discipline myself…[...]

A Healthy *TWIST* on Discipline

On 24th of June David is releasing his revolutionary new Longevity Now program. His aim is to help people to change attitude to their own health, to become healthier naturally, and to achieve long, active, healthy and happy life.

New David Wolfe Video - Healthy Habits for Rebels

There is a NEW David Wolfe Video available today from Longevity Now about Healthy Habits for Rebels! I really did not like doing chores as a kid. How about you?

Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated.  To learn more, please click here.

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David Wolfe Interview

admin June 9th, 2009

Interview With David Wolfe About Raw Food Diets

Below you will find a 40 minute video of an interview between Mike Adams, also known as “The Health Ranger”, and David Wolfe.

david avocado wolfe photoDavid Wolfe is described as the “Raw Food Pioneer” who’s life’s work is to spread knowledge and wisdom about the importance of adding raw foods into your diet.

David Wolfe says “People don’t do well because they don’t FEEL well”.  He talks about the number one thing that people need to know right now about raw foods and how the vibration of those foods can affect their lives for the better.

He explains how cooking itself is a food preservation technology that was developed many thousands of years ago by our ancestors, but nowadays with refrigeration we really don’t need to be concerned with cooking our food to preserve it. He says that cooking actually degrades flavour!

It’s a really interesting interview, showing how raw foods are really catching on and how now there are raw-food-only restaurants opening up around the world.  Based on 150 years of solid research it has been found that there is superior nutrition in raw foods as opposed to any other kind of foods - processed food, roasted food, microwaved food etc.

Take a look for yourself and find out all the facts!

If, after the video you would like to find out more about how raw
foods can drastically improve your life and possibly unlock the key to longevity, then please visit David Wolfe’s newest program Longevity Now.  It has absolutely amazing information that will blow your socks off!!

Go Watch The Interview Now!!!

Raw Food Diet: What It Is and How It Can Benefit My Health?

Until recently, raw food diets were virtually unheard of. They were first advocated prior to 1900, but only over the past few years have they received.

2 Weeks On Raw Food Diet Without Eating Nuts

I’ve been loving the raw food diet and it’s done wonders for my weight, my energy levels, and the amount of healthiness I feel. Also my skin looks amazing, is so much smoother, and I’ve been getting lots of compliments on it which is [...]

How Raw Food Diet Can Benefit Our Skin

As all of know that eating a lot of vegetables is a very good way to go for a healthy food. Its gives benefits to our bodies, our skin and our overall health.

How Should I Start A Raw Diet?

There are several cookbooks that cater to the raw food diet and lifestyle, go to your local bookstore and go to the cookbook section. make sure you take a multivitamin daily to ensure your getting everything you need.

Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated.  To learn more, please click here.

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